A Cognitive Behavioural Coaching Intervention for the Treatment of Perfectionism and Self-handicapping in a Non-clinical Population

This study examined the efficacy of a modified form of cognitive behavioural therapy, known as cognitive behavioural coaching, in reducing levels of perfectionism and self-handicapping in a non-clinical population. Twenty-eight Research Higher Degree students participated in an intensive workshop series held over six weeks. Perfectionism and self-handicapping were measured at the commencement and conclusion of the workshop series, and again four weeks later. Levels of perfectionism fell during the workshop series and this reduction was sustained at follow-up. Levels of self-handicapping did not fall during the workshop series but had fallen significantly by follow-up. Participants’ level of satisfaction with their progress also improved. This study demonstrates how the principles of CBT can be successfully modified and used with a non-clinical population.